Thanks for stopping by! If you are reading this, it’s because you are interested in losing weight. Welcome aboard! Weight Loss Wednesday is a chance for you to work on being accountable.

Sometimes we need to find exterior ways to motivate ourselves. That’s what this challenge is for.

Here’s ways you can participate:

1. Blog about how you are doing. It can be a progress report, a rant, info about what works for you – basically anything you want. Once you write the post, come back here to sign the link up.

2. Use the hashtag #momfit on Twitter. Tweet your highs and your lows. Use the hashtag when you need a little motivation or you want to help others.

Help spread the word! I’d be grateful if you would link up to this page and tweet about the meme. Together we can do this!

Who's that Spartan doing tai chi? It's me! It's me!

PS – I am working to find someone to make a cool looking badge – hopefully I can find it by the end of the week.